4 Ways to Promote Healthy Habits in Your Workplace

Promoting health in the workplace should be a priority for any business that cares about its employees. At a human level, your employees will love seeing that their employer has their best interests in mind. This will push more of them to stay with you and increase your retention rates. You’ll also get more from them, as well as fewer sick days. These are all things that will go directly towards your bottom line.

The only issue is that you can’t force your employees to be healthy, but you can always make things easier for them. Here are a few ways that you can promote healthy habits in your workplace.

Have Multiple Vending Machines Full of Healthy Goodies

Snacking is usually seen as a bad thing because of the things we snack on, and what your employees eat will have a huge influence on their performance and health. Things like excessive sodium, unhealthy fats, and simple sugars will leave them feeling sluggish, tired, and unfocused.

But, if you install a few colorful vending machines full of healthy snacks like fruits, yogurt, or anything that could help sustain your employees while keeping their minds sharp, you’ll get much better results. You’ll have a better performing team and their moods will improve. Many of them will also appreciate this gesture and have a better general idea of their workplace too.

Review Your Cafeteria Menu

If you have a cafeteria, you will also need to review your menu. Again, if you want happy and productive employees, you need to serve food that will support proper brain function and supply your employees with steady energy.

The first thing you should do is to get rid of fryers. Fried foods are bad for our health and our mood. Try to go for oven-baked and grilled alternatives. You need to get rid of all white carbs as well. This means swapping things like white rice, bread, and potatoes, with things like yellow rice, whole wheat bread, and sweet potatoes. Replace sodas with flavored sparkling water and have plenty of fresh fruits and vegetables available.

Set Up Break Rooms Carefully

You can have a lazy break room with TVs and sofas, or you can have an active one with tons of games that will keep your people active. Allowing your employees to have fun and get their blood pumping during breaks is the best way to keep them motivated for the rest of the day.

You should consider adding a few things like a ping pong table, a pool table, or an air hockey table. You could also set up a closed-off lounging area with recliners, face masks, and headphones so that people can have a little rest. Resting is very important for productivity and having a restful lunch break will allow your employees to come back with more focus and motivation.

Educate Your Employees

Many people aren’t healthy simply because they don’t know what being healthy means. This is why you should consider bringing speakers in. They will be able to teach a few basic principles of healthy eating and living to your employees, and this could pay some impressive dividends later on. Investing in your employees’ health is investing in your company, and there’s no better way to get them healthy than to teach them how to integrate healthy habits.

These are all some very simple ways that you can encourage your employees to have healthier habits and live healthier lives. Make health a priority in your workplace and you’ll be rewarded with happier, more engaged, and more loyal employees.

4 Simple Ways to Reduce Work Related Stress

Feeling stressed out at work from time to time is something that often happens to most of us. However, if you feel that you are stressing out about work more often than you are not, or your work-related stress seems to be having a bigger and bigger effect on your life as time passes, it might be turning into something more serious. The good news is that there are several things that you can do to reduce work-related stress including making changes to your lifestyle and diet along with paying more attention to the amount of work that you’re doing.

Consider Taking Dietary Supplements

A dietary supplement like Kratom can be an ideal choice for reducing work-related stress when you find a good extract. Kratom can be taken in either powder or capsule form, giving you the option to choose whether you would prefer to take it in food, in a tea, or conveniently with water as a pill. Adding Kratom to your diet can have a very positive effect on your mood and stress levels, including helping you feel more motivated and less anxious when it comes to the work that you do which can be an ideal choice for people with long working hours or fast-paced jobs.

Improve Your Work-Life Balance

If you are currently working from home and the stress has gotten worse since you began working remotely, improving your work-life balance is key to reducing your stress. For many people, working from home has been an opportunity to get a better balance between their work and personal life. But for others, it has only led to working harder and longer hours, especially with work right there to do at any point. If you’ve been working late to try and get more done or skipping your breaks, it is no wonder you are feeling stressed. Be firm with yourself and make sure that you are taking time for yourself.

Take an Extended Break

If you have vacation leave that is ready to be taken, then taking an extended break from work can help to reduce your stress levels. Sometimes we become more stressed and anxious at work simply because we’ve been working every day for too long and need to step away from the job for a while. Taking a week off and completely switching off from work during that time can help you relax and feel more energized to come back to your work.

Speak to Somebody

If your work stress is feeling like it is taking over your life and impacting you negatively in different ways, talking it out with a professional can be very useful. A good therapist or mental health counselor can help you make sense of why you are feeling this way right now and work together with you to develop healthier approaches to your work and your stress levels.

Most of us will deal with some work-related stress at some point in our lives. However, work stress can quickly take over your life, so keep these coping strategies in mind for reducing it and getting back in control.

Where To Find A Reliable Mobile Notary in Los Angeles

We are living in a fast-paced world where almost everything is as easy as counting and breathing. Countries and cities around the world have evolved and continue to evolve over time.

A lot of high-end innovations, infrastructures and deals have been made. Let’s take for example the city of Los Angeles; a sprawling city with eighteen million residents, and the center of Hollywood entertainment.

Citizens in this city get pretty busy all the time; People going in and out of buildings, offices, universities or hospitals.

One of those individuals that you may come across while crossing the streets of Los Angeles is the notary public.

Offices that deal in documents that need notarization such as law firms, insurance brokers, health care providers and such have a mandatory protocol to have their documents verified all the time. Some buildings employ notary publics in their offices; however, it is not obligatory and this is where the mobile notary publics come at play.

Looking for a reputable notary public is time-consuming especially when you need one at very short notice.

If an office doesn’t have a notary public in the staff, mobile notary service is just exactly what an office is looking for.

A mobile notary public or service, as the word itself, mobile means the staff will travel place to place wherever a client is to cater to their needs.

This set up is more convenient especially if you have a document that needs to be legalized and was given a short deadline. So you no longer have to fight the traffic and squeeze yourself in to board a bus or hail a cab with thousands of people especially in a city like Los Angeles because a mobile notary public will come at you.

There are plenty of notary publics around Los Angeles and most of them are of good repute and they are just a Google away. But before searching for the best notary public, one must know what exactly does a good notary public means.

Here are some points to keep in mind when looking for a reliable notary public:

  • A good notary public must provide services 24 hours as per the client’s convenience.
  • A good notary public must be authorized and certified from a reputable and reliable institute.
  • A good notary public must be experienced enough to provide the best services a client needs; experience will always play a great role here.
  • A good notary public must provide weekend, and if possible holiday services, as per a client’s need.
  • A good notary public must provide notarizations for all types of documents.
  • It comes with affordable charges.
  • A good notary public should come prepared with all their equipment to help notarize a specific document.

Plenty of notary publics are present on the internet and in Los Angeles. But before choosing, take note of these qualities. And not only that, you can read reviews and testimonials from clients, that’ll help a lot.

If you are in a search for a mobile notary, Rachel Mintz might be best for you. Rachel Mintz is a reliable mobile notary in Los Angeles. Visit the website rachelmintzmobilenotary.com and learn more about her.

10 Fascinating Facts About Jewellery Boxes

Do you own a jewelry box? If you are like any other jewelry lover and just absolutely adore the sparkle, gleam and shimmer of jewelry then you most probably have a jewelry box or two sitting around in your room. The story of the jewelry box might not go as far back as the first jewel but it goes back far enough in history to provide you with a fascinating glimpse of how it evolved as the world and society around it changed.

Jewel Caskets

It might sound a little morbid to us right now but the predecessors of the jewelry box were known as Jewel Caskets. They were made of metal and precious metals such as gold, silver, ebony and ivory to name but a few. These Jewel Caskets were crafted by highly skilled artisans and cost what would amount to an arm and a leg in today’s world. Because of this only the wealthier classes usually owned a Jewel casket.

The Victorian Trinket Box

The Victorian Era obsession for cluttering their homes with all kinds of knick knacks and curios extended to Jewelry Boxes or Trinket Boxes as they were called at that time. These beautiful creations featured flora and fauna cavorting across their polished surfaces.

Musical Jewellery Box

What little girl has not dreamed of owning a musical jewelry box at some point in her childhood? What might come as a surprise is that Musical Jewelry Boxes were only invented sometime in the 19th century. The musical box itself was invented as early as 1502 but the added innovation of using it to hold jewelry as well only happened sometime around 1865. It was the creative mind of Charles Reuge, a Swiss clock maker who put two and two together to come up with something that was a beautiful harmony of utility and music.

Jewellery Armories

Did you know that the infamous Queen Marie Antoinette, she of the “Let them eat cake!” fame had actual Jewelry armories? Think of it as super-sized jewelry boxes designed specifically to hold her uber fabulous collection of jewelry. But then again, Marie Antoinette of France was known for her grandiose lifestyle and spending so maybe jewelry armories are not that surprising at all.

Jewellery Boxes and the Industrial Revolution

Jewellery Boxes were once the purview of royalty, nobility and the wealthier classes. It was the dawn of the Industrial Revolution that changed all of this. With the arrival of factories and the introduction of mass production jewellery boxes can now be made available to the general public.

Fast forward to the present times and the amazing advances in technology that has turned the big wide world into a closely connected virtual community. We live in a world where good produced from Asia can be ordered and shipped by someone from Europe with a click of a mouse or a swipe of a finger. The sheer number of options available ensures that you’re sure to find a jewellery box you like.

The Benefits of Kratom

The very prominent problem of most people nowadays is getting that jolt of good feels every single time. Some of us prefer to do the things that make us happy. May it be drawing, jogging, singing, dancing or meditating. All of these outdoor and indoor activities are just too good to be true for some people. But not every one of us considers these things as an escape from stress. That is why fewer people take risks in taking a whole new level of meditation through drugs, alcoholic beverage and addictive products. We all know it is really hard to stay in tune with our physical and emotional well-being, so as to keeping ourselves happy and contented with what we are or what we have. Regardless of what we feel, there is a perfect way to cope up with our emotions by getting the most out of kratom.

If you’re not familiar with kratom, you can scroll in kratomiq.com and discover a lot of features and benefits from this natural food supplement. If you’re admitting that you still don’t know what you’re doing with Kratom, here’s a quick start to guide you with regards to the definite features of the product itself.

Kratom – or also known as Matrigyna Speciosa is a leafy tree from the Asian peninsula. Its leaves contain alkaloid mitragynine and 7-hydroxymitragynine that helps reduce pain, prevents inflammation, and relaxes the muscles of the body. For this reason, kratom is often used to ease the symptoms of fybromyalgia – a disorder characterized with widespread muscle pains accompanied by fatigue, sleep, memory, and mood issues. These disorders affect the pain signals through the processes of the brain.

For a certain extent, kratom helps decrease the risk of anxiety and depression. It’s more than helpful in improving your brain and mental abilities. Some users agreed that kratom really reduces back pains and other uncomfortable feeling of the body. No wonder why it is considered to be one of the best food supplements of all time. It is 100 % made from pure and organic ingredients that are why it is safe for your health. If you are worried that this product can possibly be illegal, say no more because Kratom is already widely used in a lot of medicinal purposes and its benefits are truly worth the pay. If you are still wondering how kratom works for you, just simply take it easy. The kratom’s leaves are pulverized into tiny dots – which make you have a very natural tea. As a result, you won’t be stressed as to how to ingest the leaves itself. If not by making it liquefied, you can directly put a desired dose of kratom on your mouth and simply have a gulp of enough water. The result will really boost your mood and confidence regarding the benefits of kratom. Its definite feature gives you an all-in energy that boosts your mood and enhances your mental well-being. Indeed, kratom makes your life happier and better!

Romantic Breakfast in Bed Ideas for Couples

Breakfast in bed always sounds nice, especially when it is prepared by a loved one. It is also a great gesture for showing appreciation to your partner. More importantly, breakfast in bed is easy to prepare because, well, breakfast is the easiest meal to prepare.

There are a few things you can do to make breakfast in bed incredibly romantic. Choosing the right breakfast to serve, serving it in a particular way, and adding personal touches to the mix are among the things you can do to spice things up, and we have just the tips for you in this article.

What You Need

Before you can prepare a romantic breakfast as a surprise for your partner, you need to prepare a few things first. A beautiful serving tray adds a nice touch to the whole surprise, so take the time to browse through this walnut serving tray collection and get yours.

Adding matching plates and cups – and some silverware, of course – is also a good idea. They help set the mood and make the presentation of your breakfast more appealing. Think about how your partner will consume the breakfast too so you don’t end up with a lot of mess.

Lastly, add a personal touch to the tray. A gorgeous flower prepared the night before or a handwritten note will complete the set and turn a simple breakfast into a romantic one. You can put flowers in the freezer to keep them fresh and ready for the romantic occasion.

Think Ahead

Choosing the kind of breakfast to serve is easy. As mentioned before, breakfast is usually the simplest meal of the day, so you don’t have to cook complex dishes or spend hours preparing the breakfast for this romantic gesture to work. However, there are a few things you want to anticipate.

First, you want to make sure that the breakfast is easy to consume. Think about the food items your partner has been trying to avoid (i.e. gluten) and try not to include them in the breakfast. Make sure the meal is easy to eat too, especially in bed.

Calculate the time needed to prepare the breakfast and make sure you can wake up in time. This is usually the challenging part – you want to wake up earlier than your partner, but you cannot use your alarm because it will just wake your partner up at the same time.

Take Your Time

You have everything prepared and you are ready to surprise your partner; what next? Well, the only thing left to do is present the breakfast. Let your partner take his or her time and enjoy the breakfast fully. Have fun conversations or share a breakfast tray together.

Taking your time is important. This is the kind of surprise you want to share and cherish together. Preparing breakfast in bed and then rushing out to a meeting is not a good idea; you want to at least spend a few minutes showing how much you appreciate your partner.

At the end of the day, that is what breakfast in bed represents. It is a way to show how much you appreciate your partner. Now that you know how to prepare one without going through the extra trouble, you can surprise your partner.

Wood Cutting Board Maintenance Tips and Advice

Most individuals including chefs and culinary expert prefer using a wooden cutting board for food prep. Wooden cutting boards are sturdy and long-lasting. Likewise, it is the best choice for maintaining a sharp knife edge. Also, you could not deny the classy vintage touch of a wooden cutting board that is perfect for the kitchen with a rustic and sophisticated theme.

No doubt, many people appreciate the functionality and beauty of wooden cutting boards. Although this kitchen accessory may last for decades, however, poor maintenance can ruin a high-quality cutting board. Furthermore, damages such as cracks on the board can cause bacteria to fester. These microbes can affect your family’s health.

Keeping a cutting on its top performance is easy. It does not require complex methods to ensure functionality and durability. If you have a wooden board great for cutting all types of food, below are useful tips and advice on how to make it last longer.

#1 Keep it Clean

It is important to wash cutting board every after use. Scrub all the food debris stuck on the board. You can use soapy water to wash both sides of the cutting board. But never soak your board or any wooden utensil in the water, it may cause the wood to soften, create cracks and warps. Also, never leave the other bottom surface of the board unwashed. Washing only the top surface can warp the wood resulting in a rocking board.

Washing the board with soap and scrubbing is enough. After cleaning, wipe the board and let it dry overnight by standing it on edge. In this manner, both the top and bottom surfaces are facing out. It can help the board to dry faster. It also prevents the moisture from damaging the wood.

#2 Regular Oiling

Use food grade oil when oiling your cutting board. One example of food grade oil is mineral oil. Apply a generous amount of mineral oil on the board’s surfaces including top, bottom, sides, grip, and handle. Applying oil hydrates the wood and it helps in maintaining the beauty of the cutting board.

After applying the oil, leave it on its edge to dry.

#3 Apply Cream

Once the wood absorbed the oil, the next step is to apply a cream.

Use a cream for wooden cutting board maintenance. You can find the best brands of this item through reliable sources like the Virginia Boys Kitchens. You can check out their website for details on the top-seller wood cutting board cream.

If you’ve got your cream, apply it directly on the board’s surfaces. Spread it evenly over the entire cutting board. You can also use a lint-free microfiber cloth if you are not fond of getting your hands greasy.

A cutting board cream serves as a barrier. It retains moisture from ruining your cutting board. Likewise, it stops the bacteria from festering and spreading all throughout the surface.

There are organic methods that you can use to maintain cutting board appearance and performance. Find out these tips at the Virginia Boys Kitchens website.

Also, do not forget to visit the Virginia Boys Kitchens to see the best wood cutting board maintenance products.

Work Stress Management: A Basic Guide to Managing Stress

Occupational stress or work stress, as the term suggests, refers to stress related to one’s job. Yes, stress is the body’s natural reaction or response to overwhelming situations, so it’s safe to assume that it’s part of a working person’s life. Nevertheless, getting called to do something beyond one’s scope of expertise or being given unexpected tasks that do not align with one’s skills can be doubly overwhelming and lead to insurmountable levels of stress that can wear a person out mentally.

Work stress is actually one of the reasons why a doctor may recommend that you take a very popular supplement. Such supplement is composed of natural ingredients that, when consumed, can improve a person’s response to stress and stress-inducing factors. Thus, when something “stressful” comes along, you will not panic right away but use your thinking capacity to find a solution.

Work stress plays a significant factor in the development of occupational illness, poor job efficiency, and frequent human error. Without proper work stress management, both the employee and the company can suffer from all kinds of major losses. Poor time keeping, frequent sick leaves, poor performance, increased errors and accidents, and high staff turnover can all result from ineffective work stress management. If you feel burned out at work, these simple tips can help you maintain a relaxed, well-balanced life.

* Do not forget to maintain a balance between work and play. Just like a battery, you also need to recharge after working like a horse in the office after several months. Take advantage of your vacation leave credits and plan on going for a vacation to have a breath of fresh air.

* Observe healthy lifestyle by avoiding things that can exacerbate the stress response, such as drinking too much alcohol, smoking cigarettes (consider vaping instead of smoking cigarettes), and consuming too much caffeine.

* One very effective work stress management strategy is exercise. Increased physical activity can reduce stress because it helps burn up the excess adrenaline and release the feel good hormones known as endorphins. Taking a very popular supplement that reduces cortisol levels, known as the stress hormone, is a good idea, too.

* Manage your personal work environment by learning how to say “no” – courteously, of course. Avoid work overload by having the courage to say “not now”, especially when you feel that your co-workers depend so much on you.

* Having even just one emotional outlet can do wonders. Talking to your family and friends can help you offload negative feelings and have a fresh mindset.

* If physical and emotional interventions don’t work, it’s probably time to seek professional help. Counseling is a good option if things seem too out of control. Visiting a doctor is not an admission of weakness. Instead, it is a courageous way to admit that sometimes, the experts really know what’s best for you.

According to some studies, about four in ten people say that they see their job as a very stressful obligation, and that work-related stress is what causes them to be sick. With that said, it is not surprising to learn that stress has already become a very common complaint among employees and a major cause of concern for many organizations. Job-related stress, therefore, must be controlled by having very effective work stress management strategies – inside and outside the office.