Work Stress Management: A Basic Guide to Managing Stress

Occupational stress or work stress, as the term suggests, refers to stress related to one’s job. Yes, stress is the body’s natural reaction or response to overwhelming situations, so it’s safe to assume that it’s part of a working person’s life. Nevertheless, getting called to do something beyond one’s scope of expertise or being given unexpected tasks that do not align with one’s skills can be doubly overwhelming and lead to insurmountable levels of stress that can wear a person out mentally.

Work stress is actually one of the reasons why a doctor may recommend that you take a very popular supplement. Such supplement is composed of natural ingredients that, when consumed, can improve a person’s response to stress and stress-inducing factors. Thus, when something “stressful” comes along, you will not panic right away but use your thinking capacity to find a solution.

Work stress plays a significant factor in the development of occupational illness, poor job efficiency, and frequent human error. Without proper work stress management, both the employee and the company can suffer from all kinds of major losses. Poor time keeping, frequent sick leaves, poor performance, increased errors and accidents, and high staff turnover can all result from ineffective work stress management. If you feel burned out at work, these simple tips can help you maintain a relaxed, well-balanced life.

* Do not forget to maintain a balance between work and play. Just like a battery, you also need to recharge after working like a horse in the office after several months. Take advantage of your vacation leave credits and plan on going for a vacation to have a breath of fresh air.

* Observe healthy lifestyle by avoiding things that can exacerbate the stress response, such as drinking too much alcohol, smoking cigarettes, and consuming too much caffeine.

* One very effective work stress management strategy is exercise. Increased physical activity can reduce stress because it helps burn up the excess adrenaline and release the feel good hormones known as endorphins. Taking a very popular supplement that reduces cortisol levels, known as the stress hormone, is a good idea, too.

* Manage your personal work environment by learning how to say “no” – courteously, of course. Avoid work overload by having the courage to say “not now”, especially when you feel that your co-workers depend so much on you.

* Having even just one emotional outlet can do wonders. Talking to your family and friends can help you offload negative feelings and have a fresh mindset.

* If physical and emotional interventions don’t work, it’s probably time to seek professional help. Counseling is a good option if things seem too out of control. Visiting a doctor is not an admission of weakness. Instead, it is a courageous way to admit that sometimes, the experts really know what’s best for you.

According to some studies, about four in ten people say that they see their job as a very stressful obligation, and that work-related stress is what causes them to be sick. With that said, it is not surprising to learn that stress has already become a very common complaint among employees and a major cause of concern for many organizations. Job-related stress, therefore, must be controlled by having very effective work stress management strategies – inside and outside the office.

The Best Exogenous Ketone Supplement for Individuals with Sensitive Taste

One problem that most individuals experience with ketone lifestyle is the strong aftertaste of ketone supplements. The strong taste sometimes stays longer in your tongue that you have to look for other food to mask the taste. Also, some individuals add the supplement in beverages just to soften the taste of ketone supplements.

The good news is there are pure ketone supplements with a delicious taste that anyone would enjoy. Check out the best ketone supplements available in the market perfect for individuals with sensitive taste.

Zhou Nutrition’s Keto Drive

One of the leading exogenous ketone supplements with a taste that you would love is Keto Drive by Zhou Nutrition.

The Keto Drive is designed to support individuals with strict ketogenic lifestyle. This formula helps you to work at your peak performance and promotes optimal productivity. Moreover, it keeps your body maintain ketosis despite performing low-key physical activities.

The primary benefits of Keto Drive include improve athletic endurance, higher brain functions, sustained energy, and faster fat burning. It guarantees that your body is brimming with power all day long.

Among these benefits, one of the best things you can enjoy with this formula is the goodness of its taste. Keto Drive features a matcha lemonade taste that is a refreshing flavor. For sure you would love to take this formula every day. There’s no need for you to mix Keto Drive with other beverages to mask the taste.

iThrive Nutrition’s Keto-KickStart

Do you love the sweet and cool taste of blue raspberry? If you do, for sure you can’t get enough with Keto-Kickstart by iThrive Nutrition.

This keto supplement is formulated from BHB salts (calcium, sodium, and magnesium). Using this supplement will help to boost the ketone levels in your body for a faster metabolism. Thus, it promotes easy weight loss and weight management. Moreover, Keto-Kickstart makes your body alert and primed with vigor to help you perform the heavy-duty task.

If you can’t handle the strong aftertaste of most ketone supplements, this formula is perfect for your taste buds. The blue raspberry flavor of Keto-Kickstart will make you enjoy taking in this formula. For sure, you would look forward to adding this supplement to your breakfast, lunch, and dinner.

Keto Function’s Ignite Keto

Are you looking for a lot tastier keto supplement compared the two listed above?

You won’t regret choosing Ignite Keto to support your ketone diet.

This formula by Keto Function’s is well-known for its wonderful fruity taste. It tastes great in comparison to other exogenous keto supplements in the market. You would definitely enjoy this supplement whether serves as a pure powder or mixed into beverages. Plus, you can your fill of Ignite Keto by adding this supplement in your drinks and bring it at office, gym or while traveling.

Aside from the wonderful taste of Ignite Keto, this formula also features patented Hydroxybutyrate (BHB salts) to maintain ketosis. This supplement is pure ketone that promotes appetite suppression and decreased cravings. It also enhances brain functions as well as physical performance.

Do you want to sample one of these ketone supplements?

Learn more about these ketone diet supports through Ketones King.

Kindle Research Software to Help You Self Publish

Amazon’s Kindle publishing platform is growing exponentially every day. It is said that 300 new books enter the market every hour.

Sadly, authors can’t just sit down and write a book and hope it wins in today’s overly-crowded market. Instead they got to be smart about it and do proper research to ensure the topic they are going to cover will be one that is marketable.

But how does one find out which topics will make money and which ones won’t in Kindle self-publishing?

Well, that’s what we’re going to cover in this article.

Proper Kindle Self-Publishing Research

In order to ensure your book stands to make money in the industry, you need to verify the following two things exist:

  • A market that wants to buy your book
  • A market that isn’t too saturated with other books

In essence, this is trying to find a niche topic that has traffic but doesn’t have too much competition.

The good news is that there are many different ways you can do this.

Best Kindle Publishing Software

To figure out the best kindle keywords or do proper KDP research, you need about 20 plus hours, a couple of excel sheets and the ability to do some pretty advanced mathematical calculations. Or, you could just use an amazing tool to do all of that for you with a click of a button.

There exists a kindle publishing software that will help you to self-publish your books, increase book sales, and select the best Kindle keywords possible.

This amazing amazon software is KDP rocket. You can check it out at http://KDPRocket.com. This self-publishing software will help you to do everything said above and will even tell you how many searches per month Amazon shoppers do for that particular term.

That’s pure kindle research gold right there.

It’s a simple program that works on both Mac and PC and it helps test or validate you book ideas, gives better suggestions, tells you how many people are interested in buying that book, how much money the other books make and how hard the actual competition is.

Can you imagine writing a book without this? That would be like trying to hit a bullseye with a dart and your eyes are closed and you really don’t know which wall the dart board is on.

Don’t believe me? Let me remind you that every day there are 3,600 new books added to the Kindle Direct Publishing. Think you can blindly find a money making idea without the help of a professional self-publishing tool?

But Others Have Succeeded Without it!

Yeah, that’s true. And some people are rich because they won the lottery.

Another reason why many guru claim to be rich is because most of the successful ebooks came from efforts done 4+ years ago when there were only 500,000 kindle ebooks on Amazon. It was simple to rank back awesome search terms back then and you didn’t have lots of competition.

On average, there are now 10x more competition for a term. So, if 4+ years ago, there were only four books on Paleo Weight Loss Diet, there are now (on average) 40 books on that same subject.

Get what I mean?

So, What Now?

Do yourself a favor and get yourself a copy of KDP Rocket. Start discovering profitable book ideas asap and stop wasting time writing books that no one wants to buy.

Why Comparative List Are Your Best Bet

More often than not, when we think about selling books, we think about sales copy, pitching and marketing. We think about ensuring that our book is the only book that gets a mention in our article or advert, and that they get full coverage, exposure and are submerged in the glow of the spotlight.

But what if I told you that that was not the most effective way to sell a book? There are better, more effective and cheaper ways to convince people to buy your merchandise, and they do not rely on exclusive marketing, tricks or lies. What am I talking about? Using a book comparison in order to get your book known amongst its competition. That’s right, comparing your book with others in an honest and insightful review is the best way to go about promoting your work.

By the way, for all you bloggers out there? This works for you too! Book comparisons generate a high amount of traffic, and do much better than simple book reviews. The comparison hits a very sweet spot for your readers, and is sure to deliver the best of both worlds.

A great example of this is the ASTB study guide comparison list from the Military Flight Tests website that was written a little while ago that looks at all the different ASTB and flight study guides out there and compares them all to each other.  Instead of just creating a book review for each and making the reader cypher through which ones were the best, the Military Flight Test author took all the data on the different tests and created a super easy to read comparisons of the different ASTB study guides. This list does several important things:

1. It speaks to a focus group of readers

It speaks to those hoping to pass their flight aptitude test. These are students who are determined to pass no matter what, and gives a good area of development to work with.

2. It is specific

It is a very niche topic. Small enough so that you don’t have an influx of people writing about it, but big enough that you will get views. So whether you are hoping to promote your book, or simply get a bigger readership, this is definitely the way to go.

3. It’s concise

It doesn’t waffle on an on, but rather explains each book in short easy to understand paragraphs, while highlighting the pros and cons in easy to understand language.

4. It’s informative and helpful

It offers something of value to the reader, by saving them time, giving them options and summarising the books in question. This makes it very valuable and helpful.

5. It’s knowledgeable

If you want readers to trust your work, you need to make sure you do your research and ensure that you understand what you are writing about in an intimate way. Everyone can tell a fraud, and you need to be legitimate.

So basically, it is important to ensure that you write honestly, write about well-researched content and offer something helpful to your readers. In this way, the use of a comparative list if the best way to go, as it ensure that the readers get a variety to choose from, and feel informed, instead of simply feeling like they are reading sales copy (which they get enough of through paid marketing). So give your readers, and yourself, a bit of a break, and use informative, comparative lists. I promise you that it will pay off.